Holistically Based Counselling

Those experiencing depression, anxiety, stress, addictions, OCD etc. can benefit from practices such as mindfulness based cognitive therapy, EFT, autogenics as well as other therapeutic modalities.

My goal is to work with you to uncover your own strength and power by transforming difficult experiences, limiting beliefs and challenging situations into sources of knowledge and wisdom, enabling you to live a more fulfilling life.

I work with individuals and couples in the areas of:

  • Depression

  • Anxiety

  • Low Self Esteem

  • Grief

  • Stress Reduction

  • Lifestyle and Wellness Counselling

  • Food Addiction

  • Trauma

  • Nicotine, Alcohol and Drug Addiction

  • Work Place Stress

  • Major Life Transitions

  • Relationships and Couples Counselling

  • Optimal Performance Enhancement