What to Expect

In a comfortable, confidential and supportive atmosphere, I offer a personalized approach using a blend of therapeutic modalities depending on your need:

  • Mindfulness Based Cognitive Therapy

  • EFT (Emotional Freedom Technique)

  • Guided Imagery

  • Breathwork

  • Stress Reduction Techniques

  • Deconditioning

  • Nutritional and Lifestyle Counselling

  • Addiction Counselling